How many rotis per day

Question : What is gluten? Gluten is a protein which provides elasticity to the rotis. Few people may have allergies to it but its not the same with erveyone. Question : Can rotis be replaced with whole wheat brown bread? No, once in a while is alright but whole wheat brown bread also has certain additives and preservatives.

Question : Which brand atta is the best? I prefer to buy whole wheat from local mills and get the flour made. Other important factors 1. Gender : Men tend to eat more than women so naturally they will have more rotis in the diet. Activity level : People who tend to work out regularly will have more calorie intake as compared to someone with a sedimentary lifestyle.

More calories intake means more rotisin the diet. However, make sure you increase other ingredients proportionally. Younger people have better digestibility as compared to older people. As you grow older, the need to have a balanced diet is even more. Decoding the big viral hack. Kajol's take on gender-equal parenting hits all the right notes in this video. Signs you are being too strict as a parent. Healthy ways to help your underweight child gain weight.

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