Is it possible to become flexible at 30

Dedicated stretching sessions are not the only way to improve your flexibility. Yoga, tai chi, pilates, dancing, and working with resistance bands are all individual and group activities in which you can gain more flexible muscles.

Ashtanga, vinyasa, and yin yoga are considered the top three styles of the activity that will benefit your flexibility. Pay close attention to the rhythm of your movements in whichever activity you choose. This will help you identify areas of strain and strength that can be focused on over time. While working to gain flexibility over a longer time period is best, there are ways that stretching can provide instant gratification.

But gentle stretching paired with deep breaths and a massage can actually release tension immediately. Remember that flexibility is a spectrum, and that it may be painful to move from one end to the other. Flexibility naturally decreases as you age. Studies also strongly support the benefits of regular stretching and mobility training in order to improve flexibility and minimize any loss of range of motion—at any age.

So how can you see your progress once you start? Our favorite way is to take photos. On Day 1, take a photo after your stretching session. Especially on social media! Celebrate your successes along the way! Can you finally touch your toes? Snap a photo and challenge your friends to join you in a class.

Whether or not you should do a day split challenge depends on your goals. But having flexible hamstrings and mobile hip joints does more than determine how bendy you are. As Sheppard rightfully brings up: The benefits you get from being flexible can help improve form, range of motion, performance, and prevent risk of injuries related to your back.

Oh, and did I mention I can finally touch my toes? Gabrielle Kassel is a rugby-playing, mud-running, protein-smoothie-blending, meal-prepping, CrossFitting, New York-based wellness writer.

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