What kind of workout is kickboxing

You might also perform quick mini workouts in between like jump squats, burpees, and planks. In other words, cardio kickboxing will keep you on your feet and your heart pumping. A regular kickboxing class may resemble more of an anaerobic exercise where you focus on form and, of course, kicking with your legs. This form of exercise is going to utilize mobility in the lower part of the body, which allows you to keep going at a steadier pace over the length of the class.

Core strengthening may also be practiced during this type of workout so that the center of your body is more defined and able to withstand progress.

Compared to other forms of exercise such as running, cardio kickboxing and regular kickboxing can be a full-body workout that requires a lot of movement in a short amount of time. When you get a great instructor, such as the ones here at O Athletik , you get an immersive experience complete with a cardio workout , high-intensity movements in the arms and legs, and the isolation of core muscles to strengthen the center of the body.

Keep in mind that losing weight should feel more like a marathon than a race. Here are six benefits of adding kickboxing classes to your workout routine. A recent study on kickboxing was done using healthy men in their twenties who engaged in kickboxing three days each week over the course of just five weeks. These men showed significant improvement in their lower and upper body strength by 7 percent.

Not only that, but they shaved off more than a second on their previous times for a meter dash. Strength training offers significant health benefits. What better way to engage in strength training and reap those benefits than with a workout which strengthens your entire body?

Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once. This equates to fat loss , not muscle loss!

Kickboxing is a high-intensity workout. You can burn between and calories per hour while improving on your overall power, flexibility, agility, and health. Kickboxing is one of the best cardio workouts you can give to your body. Its high intensity from start to finish and will leave you burning calories for hours. If you're suffering from posture problems and have poor coordination, you can strengthen your 'core' and improve your reflexes and coordination skills.

The speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully. Muscle and Fitness Magazine reports that fitness kickboxing can burn over calories per hour, and you'll be toning up your entire body as you rev up your metabolism. It's a high-power cardio routine that's great for weight loss and getting you in shape, fast. Source: CKOKickboxing. If you've been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout.

You can add some weights by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Just one or two routines a week can help you break out of a fitness rut, fast.