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Back pain — managing acute low back pain Choosing Wisely, NZ. Caring for your The content on this page will be of most use to clinicians, such as nurses, doctors, pharmacists, specialists and other healthcare providers. What do the general public believe about the causes, prognosis and best management strategies for low back pain? Acute Low Back Pain.

If you are a registered physiotherapist, a registered doctor of medicine, a registered chiropractor, or a registered osteopath, you are eligible to apply to complete the NZ branch courses. Management of non-specific back pain and lumbar radicular pain Issue 21, BPJ.

Acute low back pain Issue 21, BPJ. Back pain consultation guideline 12 chapters. University of Otago, Wellington, The GP Show, Access to the following regional pathways is localised for each region and access is limited to health providers. Looking for Where to get medical help A health professional or service Patient portals Newsletters View all.

Back pain Print A A A. What to do if you have back pain Move your back Gentle movements starting as soon as possible will help to reduce pain and spasm and to regain full range of motion. Exercise Exercise can help to reduce the total duration of pain and prevent recurrent episodes. The best types of exercises are ones that you enjoy and can do regularly. If this happens, you may be happier reducing the amount you exercise for a couple of days, but try not to stop completely.

As the pain eases, try and build back up to the previous level as soon as you can. If you get frequent episodes of low back pain, keep doing regular exercise to prevent new episodes. Work You can continue to work if you have low back pain, so long as it is possible to do your job safely. Apply gentle heat or ice Applying gentle heat or cold can offer relief and help to ease pain during the first few weeks. Apply ice or cold packs to the painful area for 10—15 minutes every few hours.

Wrap a plastic bag of ice or a bag of frozen vegetables in a damp cloth or light towel. Never place ice directly on your skin. Apply a moist, warm compress, or a warm wheat bag to the painful area for 20—30 minutes several times a day.

Keep the compress warm for best effect. Physiotherapy One of the most common treatments for back pain is physiotherapy. Physiotherapists are able to: assess your back pain and confirm that your pain is not due to anything serious assess movement limitations and identify the best way to address these identify things that you are doing that may be adding to your pain explore ways to modify your work and other daily tasks so that you can continue to do these teach you exercises that can help to reduce pain and prevent further episodes work with you to develop a plan to get you back doing everything you would like to do.

Medications Medications can be used to supplement other things that you are doing for back pain, but often do not provide much additional benefit. Medication Description Paracetamol Paracetamol has not been found to be effective for acute or chronic back pain. Comment The absence of benefit is not surprising, especially given previous studies demonstrating no benefit from the addition of other medications e.

Citation s : Friedman BW et al. Disclosures Disclosures for Benton R. October 23, New York. Internal Medicine. Crescent City, California. North Carolina. Murrieta, California. Blumenthal LS, et al. Muscle relaxation in the treatment of headache. Headache ;1 2 Search for:.